Epic Yoga & Fitness
Yoga, through meditation, works to achieve a state of bliss by helping the mind work in sync with the body. Stress, a negative influence on our physical and emotional health, can be controlled and decreased through meditation. It can also help achieve an emotional balance through recognition and ‘letting go’.
The resulting inner calm and positivity are very beneficial for physical health. The ultimate goal of the ancient yogis, who practised the interconnectedness of physical yoga poses and meditation, was self-realization or enlightenment. Discover inner peace and outer strength: reduce stress and increase energy and movement
Activities Offered
Hatha Yoga (All levels) - Focusing on physical postures, deep breathing, mindfulness and listening to your body, each posture may be held for up to 5 breaths. Emphasis is on core strength, flexibility, balance, concentration and breath control.
Gentle Hatha Restorative Yoga (All levels) - Relax and unwind at the end of the day with a gentle Hatha Restorative class. Props are used to help settle and soothe the body and mind.
Yin Yoga (All levels) - In this class, you will hold postures for 3-5 minutes, activating and working the fibres of tendons and ligaments.
Restorative Yoga (All levels) -This class combines the principles of both restorative and therapeutic yoga to create a deep healing experience. Restorative yoga is practised with a variety of props that support the body in long-held positions to relax both the body and mind.
Meditation (All levels) -Explore different meditation styles with our meditation classes.
Vinyasa Yoga (All levels) - Vinyasa yoga flows from one pose to the next as well as incorporates synchronized breathing. You will develop a deep internal awareness while building internal pranic heat to detoxify both the physical and energetic bodies while stilling the mind.
Mat Pilates - Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs.
